Ayurvedic postnatal care ( sutika paricharya)

Ancient Ayurvedic acharyas are well aware of the importance of care of new mother as after delivery she becomes very weak, sensitivity ,tired and susceptible. Ayurveda provide detailed guidance about diet and activities that should be followed by new mother postpartum  care is called sutika paricharya in ayurveda intial 45 days are sutika Kala ,aim… Read more Ayurvedic postnatal care ( sutika paricharya)

Ayurvedic tips for losing weight naturally

In ayurveda obesity is termed as atistholya as I previously  mentioned in ayurveda only balanced condition is considered healthy ,atistholya where weight ( fat) is in excess is a state of imbalance dosha and dhatu( medo). Obese person is at risk of developing serious health problems like diabetes, hypertension, joint pain, psychological disorders and many… Read more Ayurvedic tips for losing weight naturally